Kudzivirira Kenza yeDumbu

Ruzivo Rwakawanda Nezve Kenza Yemudumbu

Gomarara remudumbu chirwere chinoumba masero egomarara mudumbu.

Dumbu inhengo ine chimiro chakaita seJ iri mudumbu repamusoro. Inhengo yegadziriro yekugaya chikafu, iyo inogadzira zvinovaka muviri (mavhitamini, maminerari, makabhohaidhiretsi, mafuta, mapuroteni, nemvura) muzvikafu zvinodyiwa uye inobatsira kubvisa tsvina mumuviri. Chikafu chinofamba kubva pahuro kuenda mudumbu kuburikidza nechubhu ine tsandanyama inonzi esophagus. Mushure mekubuda mudumbu, chikafu chinogayiwa zvishoma chinopinda muura hudiki uye chozopinda muura hukuru.

Kenza yemudumbuchechinakenza inonyanya kuwanikwa pasi rose.

Kudzivirira Kenza yeDumbu

Zvinotevera ndizvo zvinokonzera kenza yemudumbu:

1. Zvimwe zvirwere

Kuva nechimwe chezvirwere zvinotevera kunogona kuwedzera njodzi yekubatwa nekenza yemudumbu:

• Utachiona hweHelicobacter pylori (H. pylori) mudumbu.
• Kutapukira kwemudumbu (chirwere chekuti masero ari mudumbu anotsiviwa nemasero anowanzo tenderera mudumbu).
• Gastritis isingaperi (kutetepa kwemukati medumbu kunokonzerwa nekuzvimba kwemudumbu kwenguva refu).
• Kushaya simba kwemuviri (anemia inokonzerwa nekushaikwa kwevhitamini B12).
• Mapopu emudumbu (mudumbu).

2. Zvimwe zvirwere zvemajini

Zvirwere zvemajini zvinogona kuwedzera njodzi yekubatwa nekenza yemudumbu kune vanhu vane chero chipi zvacho chezvinotevera:

• Amai, baba, hanzvadzi, kana mukoma akamborwara nekenza yemudumbu.
• Ropa rerudzi rweA.
• Chirwere cheLi-Fraumeni.
• Familyal adenomatous polyposis (FAP).
• Kenza yemudumbu isina polyposis inoberekwa nenhaka (HNPCC; Lynch syndrome).

3. Kudya

Njodzi yekubatwa nekenza yemudumbu inogona kuwedzera kune vanhu vane:

• Idya chikafu chisina michero nemiriwo yakawanda.
• Idya chikafu chine munyu wakawanda kana chikafu chakasvuta.
• Idya chikafu chisina kugadzirwa kana kuchengetwa sezvachinofanira kunge chakagadzirwa.

4. Zvikonzero zvezvakatipoteredza

Zvinhu zvinogona kuwedzera njodzi yekubatwa nekenza yemudumbu zvinosanganisira:

• Kubatwa nemwaranzi.
• Kushanda muindasitiri yerabha kana marasha.

Njodzi yekubatwa nekenza yemudumbu inowedzera kuvanhu vanobva kunyika dzine kenza yemudumbu.

Zvinhu zvinotevera zvinodzivirira zvinogona kuderedza njodzi yekenza yemudumbu:

1. Kurega kusvuta

Ongororo dzinoratidza kuti kusvuta kunobatanidzwa nekuwedzera kwenjodzi yekubatwa nekenza yemudumbu. Kurega kusvuta kana kusambosvuta kunoderedza njodzi yekubatwa nekenza yemudumbu. Vanosvuta vanorega kusvuta vanoderedza njodzi yekubatwa nekenza yemudumbu nekufamba kwenguva.

2. Kurapa hutachiona hweHelicobacter pylori

Ongororo dzinoratidza kuti hutachiona husingaperi hunokonzerwa nebhakitiriya reHelicobacter pylori (H. pylori) hune chekuita nenjodzi yakakura yekenza yemudumbu. Kana bhakitiriya reH. pylori rikapinda mudumbu, dumbu rinogona kuzvimba uye kukonzera shanduko mumasero ari mudumbu. Nekufamba kwenguva, masero aya anova asina kujairika uye anogona kuva kenza.

Dzimwe ongororo dzinoratidza kuti kurapa hutachiona hweH. pylori nemishonga inorwisa mabhakitiriya kunoderedza njodzi yekenza yemudumbu. Zvidzidzo zvakawanda zvinodiwa kuti zvionekwe kana kurapa hutachiona hweH. pylori nemishonga inorwisa mabhakitiriya kunoderedza huwandu hwevanhu vanofa nekenza yemudumbu kana kuti kudzivirira shanduko dziri mudumbu, izvo zvinogona kukonzera kenza, kuti dzisanyanya kuipa.

Imwe ongororo yakawana kuti varwere vaishandisa proton pump inhibitors (PPIs) mushure mekurapwa kweH. pylori vaiva nemukana wekuwana kenza yemudumbu kupfuura avo vasina kushandisa maPPI. Zvidzidzo zvakawanda zvinodiwa kuti zvionekwe kana maPPI achikonzera kenza muvarwere vanorapwa H. pylori.

Hazvizivikanwe kana zvinhu zvinotevera zvichideredza njodzi yekenza yemudumbu kana kuti zvisina zvazvinobatsira panjodzi yekenza yemudumbu:

1. Kudya

Kusadya michero nemiriwo mitsva zvakakwana kune chekuita nenjodzi yakakura yekubatwa nekenza yemudumbu. Dzimwe ongororo dzinoratidza kuti kudya michero nemiriwo ine vhitamini C yakawanda uye beta carotene kunogona kuderedza njodzi yekubatwa nekenza yemudumbu. Zvidzidzo zvinoratidzawo kuti zviyo zvegorosi rose, carotenoids, green tea, nezvimwe zvinhu zvinowanikwa mugariki zvinogona kuderedza njodzi yekubatwa nekenza yemudumbu.

Ongororo dzinoratidza kuti kudya chikafu chine munyu wakawanda kunogona kuwedzera njodzi yekubatwa nekenza yemudumbu. Vanhu vazhinji muUnited States vava kudya munyu mushoma kuderedza njodzi yekukwira kweropa. Ichi chingave chiri chikonzero nei huwandu hwekenza yemudumbu hwadzikira muUS

2. Zvekudya zvinovaka muviri

Hazvizivikanwe kana kutora mamwe mavhitamini, zvicherwa, nezvimwe zvinovaka muviri zvinobatsira kuderedza njodzi yekenza yemudumbu. MuChina, ongororo ye beta carotene, vhitamini E, uye selenium supplements mukudya yakaratidza nhamba shoma yekufa nekenza yemudumbu. Chidzidzo ichi chingave chakabatanidza vanhu vasina zvinovaka muviri izvi mukudya kwavo kwakajairika. Hazvizivikanwe kana kuwedzerwa kwezvinovaka muviri mukudya kwaizova nemigumisiro yakafanana kune vanhu vanotodya kudya kune hutano.

Zvimwe zvidzidzo hazvina kuratidza kuti kutora mishonga yekuwedzera yakaita se beta carotene, vhitamini C, vhitamini E, kana selenium kunoderedza njodzi yekenza yemudumbu.

Miedzo yekiriniki yekudzivirira kenza inoshandiswa kudzidza nzira dzekudzivirira kenza.

Miedzo yekiriniki yekudzivirira kenza inoshandiswa kudzidza nzira dzekuderedza njodzi yekubatwa nemamwe marudzi ekenza. Mimwe miedzo yekudzivirira kenza inoitirwa vanhu vane hutano hwakanaka vasina kumbobvira vabatwa nekenza asi vane njodzi yakakura yekubatwa nekenza. Mimwe miedzo yekudzivirira inoitirwa vanhu vakambobatwa nekenza uye vari kuedza kudzivirira imwe kenza yerudzi rumwe chete kana kuderedza mukana wavo wekuva nerudzi rutsva rwekenza. Mimwe miedzo inoitirwa nevanhu vane hutano hwakanaka vasingazivikanwe kuti vane chero zvinhu zvinokonzera kenza.

Chinangwa chemimwe miedzo yekiriniki yekudzivirira kenza ndechekuona kana zviito zvinoitwa nevanhu zvichigona kudzivirira kenza. Izvi zvinogona kusanganisira kudya michero nemiriwo, kurovedza muviri, kurega kusvuta, kana kutora mimwe mishonga, mavhitamini, maminerari, kana zvekudya zvinowedzera.

Nzira itsva dzekudzivirira kenza yemudumbu dziri kudzidzwa mumiedzo yekiriniki.

Manyuko:http://www.chinancpcn.org.cn/cancerMedicineClassic/guideDetail?sId=CDR62850&type=1